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Monthly Meditation

To use the meditation; put on some soothing music, dim the lights (candlelight is best), sit or lie in a comfortable position, relax your breathing, and have someone read it to you or record it ahead of time. You can use them:

Meditation for the month of

August 2005

Dear Ones: I do apologize for my busyness with not keeping up this section. I have been busy focusing on other gifts I have to share and I've been working on a brand new lecture series. It's The Angelic Journey Within. Plus I've been helping Unity of Divine Love to set up their World Day of Prayer program. So I've been pretty busy.

Here now is my latest creation. Come join me now, as the journey begins here.
The Sanctuary of Transformation.

Visualize yourself walking along a path of pure white light. As you're strolling along this path. You notice the beauty of trees, reaching up, as high as the eye can see. They're touching the light turquoise sky. You also notice, the beds of vibrant wild flowers on either side of you. Just pivoting in the gentle wind, as they celebrate the sunrise.

. . .(wait 30 seconds). . .

You see all different colorful birds flying through the sky. Each one of these birds lands in a tree, resting there for a few moments. As they sing to you tunes of love and peace. Just listen and breathe in the sweet scent of wild flowers, in the flower beds on either side of you.

. . .(wait 30 seconds). . .

Looking up you see, a shimmering silver light in the distance. You feel safe enough, to move towards that light. Once you get closer, you hear a trickling waterfall. That cascades down the side of a stone bridge, into a roaring brook. Standing on the grassy banks of the brook, you can feel the mist of the waterfall, gently touching your face.

. . .(wait 30 seconds). . .

You see a monarch butterfly hovering over you. You watch it as it flutters about. Then you see it fly towards an open outdoor sanctuary. In the middle of the sanctuary, you see, a round stone altar, draped with angel scarfs and strew with red and white rose petals. Upon this altar you see, seven already lit pillar candles. Around the candles, they're some amethyst, clear quartz, and rose quartz crystals, that reflect the flicker of each flame.

. . .(wait 30 seconds). . .

Around the altar, you see unlit votive candles, all on terraced shelves. On either side of the alter, you see sticks. You pick up a stick and light one votive candle each. As you are lighting the candle. You can feel, the power of God, growing within you. Filling you with complete love. Empowering your spirit. You feel a change moving through your whole body. Breathe in this feeling of empowerment.

. . .(wait 30 seconds). . .

After, allowing this transformation to take place. You feel stronger, healthier, more vibrant, more confident, happier. You feel more abundant and prosperious. You feel cleansed, unstoppable, with an even more fulfilling life ahead of you. You are now more aware of the powers that be, that are all around you. You know, that you can turn within and find the answers, you are looking for and know that you are Divinely lead by God.

I am Anstaria Starling Ariel Kumara, we are all One.

March 2005

Anstaria's Secret Garden

Hello Dear Ones and many blessings to all of you. Once again I apologize for falling behind the eight ball. Life can get very busy, especially when you're juggling so much in life. Then the illusion of time no longer is an illusion. So I must learn to balance this illusion. I thank you so much for your paitence. Come join me now as we journey through my secret garden.

Imagine yourself after a long hard day of work. You come home and sit down in your comfortable swing on the back patio. A gentle breeze is blowing through the trees. The birds are singing a most relaxing tune. You ease back into the swing, just listening to the songs of the birds, allowing all the stress of your day wash away.

. . .(wait 30 seconds). . .

After a little while you feel a gentle tug at your arm and then a gentle furry rub upon your leg. Looking down you see a little girl and her white kitty cat. The girl is dressed in white and soft pastels. Her outfit notes the gentle pattern of the wind. Her long hair fluttering in the breeze. "Come with me, I have something wonderful for you to see, please come Dear One." You look deeply into her eyes, seeing all the love in them as it moves through your soul, making you feel oh so warm inside.

. . .(wait 30 seconds). . .

You reach for her hand and they touch. You feel as light as a feather. You feel yourself uplifted to the heavens. You are now sitting on a cloud with the girl and her cat. You're just floating over the earth watching every tree and mountain top passing you by. You feel free like an eagle. You feel freedom you never felt before, very intense. It moves through out your soul, your Inner Being.

. . .(wait 30 seconds). . .

The cloud gently floats down infront of a path of golden light. You see in the distance a silver glimmer. The white kitty cat leaps off of the cloud onto this path of golden light. While she's walking a white swirl of light now surrounds her. Then the little girl steps off the cloud onto the same golden path. She reaches for your hand. You take it and you feel an even deeper love move through you. "Come on it's okay," her voice is like angelic music to your ears. A voice of love that sings to your soul, filling you with awe.

. . .(wait 30 seconds). . .

You and the little girl walk down this golden path of light together. Another opal light comes from the heavens surrounding you. Once you both step through this light, you find yourselves infront of a stone wall. In this wall you notice clusters of quartz and amythst crystals shimmering with a silvery glow. The little girl reaches up touching one of the minnie amythst pyramids. After she touches it the wall opens inward into a vast of opal light. You hear the voices of an Angelic Quir.

. . .(wait 30 seconds). . .

Once the light clears, you are looking at a garden of colorful vibrant wild flowers. You see lilac trees streatching as high as the eye can see. You see a red gravel path leading streight through the middle of this special place. You see a row of magnolia trees going off to your right. You see yet another row of lilac trees going off to your left. You see a flower bed of bright orange snap dragons. You see a row of multi colored roses resting against the walls of this special garden. Everywhere you look rows and rows of wild flowers blanketing certain parts of the garden.

. . .(wait 30 seconds). . .

"Welcome Dear One to the secret garden. This is a place where angels come to play. A small taste of heaven on earth." You turn and see a woman wearing a floral white cotton dress. Her long dark hair shimmers with red highlights. As she walks the wind notes the ripples in her dress. "It is a place where you can feel free and release all that ales you. Come, walk with me. Dear one there is so much more to see." You see the little girl and her cat run off and play. While you are walking with this woman you notice her eyes shine with violet fire. "You are safe here Dear One." You both stroll together, you come upon another section in the garden full of white and pastel butterfly bushes now in bloom. You see many different butterflies fluttering about their homes creating a ray of colors. Strolling down the path of red cobblestones the scent of the blossoms relax you. They relieve you of all your worries as they heal your soul.

. . .(wait 30 seconds). . .

While you are walking along with this woman you pass under a trellis of purple roses into an even greener part of the garden. You and the woman come to an open brook flowing evenly through the center of this part of the garden that leads to a soothing trickling waterfall. You look to the waterfall. You notice some crystal sculptures of angels standing on either side of the waterfall. Scanning the area you notice a fairy light fluttering by. It flies into the waterfall. You see spirts of pink light spraying forth from the waterfall touching the sculptures and they come to life, raising their hands towards the heavens a rainbow now emerges. From the rainbow emerges a golden lion. You are taken a back by the beauty of this golden colored lion.

. . .(wait 30 seconds). . .

"It is he that will see you safely to the otherside of the garden. I will see you there at your journey's end as will Ariel Dear One." The woman hugs you and you feel the warmth coming streight from the heart. The lion kneels before you so you can get on his back. You do so and he rises to standing on all fours once again. The rainbow from heaven now creates a path for you through the garden. You feel the warmth of the lion's fur against your legs as he carries you to yet another part of the garden as you both follow the brook.

. . .(wait 30 seconds). . .

You continue on your adventure as you pass by an apple grove. The aroma of fresh apples fills your whole Being. Passing through the grove, you notice an a-ray of colorful hummingbirds passing by. They flutter around you as to say 'come follow us.' You and your companion follow the hummingbirds into a section of white and pink honeysuckle bushes. The sweet scent of honeysuckle fills your soul with a deep tenderness.

. . .(wait 30 seconds). . .

The hummingbirds enjoy their discovery as you and your friend move into another section of the garden. Here you find another bed of bright, vibrant wild flowers. You hear children's voices. You both stop for a few moments and you see Ariel playing with a group of children near the wild flowers. They're playing inside a sanctuary and all the children are draped in white and soft pastels. You notice a lavander glow around them as they are playing. Ariel notices you and leads you and the lion into the sanctuary. Once you are in the outdoor sanctuary, you look around and see a marble altar adorned with three white tapered candles, a wooden incense burner, and a sage wand. You look around some more, you notice more crystal structures of angels within the sanctuary. They are glimmering brightly, you are flawed by their beauty.

. . .(wait 30 seconds). . .

Looking towards the altar, you notice at the center a crystal pyramid, the size of both your hands. It's light shimmers like violet fire, you feel drawn to the pyramid. The lion kneels down, so you can climb off his back. You walk over to the pyramid. When you get closer to it the candles they magically spark burning at a nice and easy glow. Your heart tells you it's safe to touch this pyramid. You go to the pyramid and pick it up with both hands, lifting it up to the heavens. A violet light emerges from it connecting the five angels as beams of violet light emerge from the hands connecting to the center light of the pyramid, creating a five pointed star with you and the pyramid at center. You feel the love of God move through you, healing you now, making you whole, alligning you with your Godself.

. . .(wait 30 seconds). . .

After a few moments you place the crystal down gently upon the altar. Now feeling alligned with your own innerself. You climb upon the lion's back as he rises from the grass to standing once more. You hug Ariel and the other children. Then you and the lion now depart from this sanctuary now finding yourself back at the main entrance of the garden. Here is where the lion lets you off his back. Sure enough the woman is there to meet you. So is Ariel and her cat. They both approach you and you hug the lion, thanking him for his love and kindness. The woman escourts you to the main entrance along with Ariel and her cat. "Who are you?" You ask. "I am you, we are all one with God. We are all unique expressions of God." You, Ariel, and her cat depart upon the cloud. Once again you are soaring past the mountains, the tree tops, the lakes and brooks.

. . .(wait 30 seconds). . .

You are now back to the beginning of your journey and you look deeply into Ariel's eyes. She's says unto you. "The Secret Garden is within you Dear One. It is here within your own heart. All you need to do is relax and think about us and we will come to you. Many Blessings Dear One and remember you are a child of Mother/Father God." With that Ariel and her cat are uplifted by a violet light into the heavens. You feel the love showering down upon you.

Many Blessings Dear Ones

I am Anstaria Starling Ariel Kumara. We are all One

July 2004

The Spiritual Labyrinth

Hello Dear Ones and many Blessings to all of you, the children of Mother/Father God. It is I Anstaria Starling Ariel Kumara. This meditation was inspired by a trip to Sedona that I took with my husband Craig(Runemaster). We went to the Spiritual Labyrinth behind The Lodge at Sedona. We walked this Labyrinth together and through this walk this is what I experienced. Please join me in this beautiful journey.

Imagine yourself in the middle of an empty valley. As you look around you notice trees, plants, and a stream appearing piece by piece. As you move towards a path between a row of maquite trees, you notice a very light silvery glow revealing itself along the path. As you get closer this glow illuminates in great beauty relaxing you as you are walking closer to it.

. . .(wait 30 seconds). . .

As you continue walking along this path, it leads you to a white marble wall, in th wall you notice a large wooden door, above the door you notice a symbol of a dove luminating brightly as a golden halo of light begins surrounding the dove. To the right of you, you notice a trickle of water coming from the dove's beak. You reach up to the dove and golden light trickles down all around you.

. . .(wait 30 seconds). . .

You are now engulfed by this golden light of love. As you begin moving forward the door before you opens inward revealing to you a marble Labyrinth. As you are looking around you see the dove now infront of you. Trailing from behind the dove golden celestrial light. The dove lands on a small bush off to the right side. You are now inside the Labyrinth. Looking around you see amazing wildflowers growing out of the walls. They are all very vibrant in color.

. . .(wait 30 seconds). . .

After a moment the dove flies up from the bush singling to you with it's wings to follow it, for the dove will lead you to the center of this Labyrinth. As you follow the dove you find yourself passing numerous wildflowers from all walks of life. All vibrating as brightly as the sun non blinding by their beauty. As you continue walking you see a brown spotted buck emerge from one of the corridors in this labyrinth. Upon his head he has seven antlers, he carries them proudly like a crown. You stop for a second to bow to him and he nudges you gently as to thank you. You pet him feeling his warmth running through your soul.

. . .(wait 30 seconds). . .

You take a moment to return your warmth to him, you see the dove fly down the corridor he's standing in as he rests upon a rose quartz statue of an angel. You depart from the buck moving towards the statue. As you get closer you notice more rose quartz statues of angels standing in a circle of now what appears to be an opal light illuminating like the sky above you.

. . .(wait 30 seconds). . .

In the middle of the circle you notice an ivory latter reaching upward to a second level of the labyrinth. As you are watching this latter expand you notice your guide flying into the light of the circle as he now rests upon one of the steps of the latter. Then one of the statues materialize into human form and one by one the other statues do the same. One of the angels reach for your hand, you touch it and you are imediately uplifted into the circle and placed gently upon the step of the latter. Moving through you is peace and love.

. . .(wait 30 seconds). . .

Once you are upon the latter your guide flies upward to the next level of the labyrinth. You climb the latter following the dove. Once you both make it to the top of the latter your eyes fall upon a garden of great beauty. You move through this place slowly taking in the sweet scents of the rose bushes enjoying their beautiful pastel coloring. As you continue walking you see another stream. Your guide is now following the stream. You follow your guide to a forest of evergreens reaching as high as the eye can see. As you are walking once again you see the amazing Buck this time with his family standing at the entrance of what appears to be an outdoor sanctuary.

. . .(wait 30 seconds). . .

Moving towards the sanctuary you see more wildflowers, all vibrant in color. Once you move past them you find yourself in the middle of an open clearing,looking around you are now surrounded by nothing but red rock mountains all reaching as far as the eye can see. The view takes your breath away as you are entranced by their beauty.

. . .(wait 30 seconds). . .

After a few moments you feel the brush of feathers upon your face. You look and you see your guide in the center of redish pebbles like clearing. Around the outside of the clearing you see many different pine trees growing out of a large ravine almost like a boarder between the clearing and the trees. Your gaze falls back to the dove. The dove flies upward to the heavens and from the wings and tale feathers rays of vibrant opal light emerge upon the clearing. The rays of light connect with the turquoise sky and whispy white clouds.

. . .(wait 30 seconds). . .

As you are watching this light emerging now from the sky you notice the clouds begin forming angels. They float down to the clearing creating a circle of white illuminating light all around them and the clearing, as you are looking towards the clearing it forms a labyrinth of gray and red rocks, creating a spiral labyrinth now before you upon the red ground. The angels themselves into a row of white light. As you now walk between them. The angels are on either side of you as you move towards the entrance of this Spiritual Labyrinth. You go down the three steps and stand at the entrance of the labyrinth. You feel a healing peace now moving through you.

. . .(wait 30 seconds). . .

You begin to walk the Labyrinth. As you are walking the labyrinth celestrial singing guides you on your journey. Just listen to the music allowing your own heart to wonder as you follow each turn of the spiral labyrinth. The Labyrinth now glowing benieth you, each rock lights up with vibrant light as you are following the walk of the spiral. The celestrial music now filling your soul with unconditional love. Every stone you go by an angel appears to the side of you. As you reach out a small gift is placed in your hand by a special soul, that you only recognize.

. . .(wait 30 seconds). . .

You bring this gift close to your heart and you are feeling the warmth it radiates to you. The Blessing specifically chosen for you. Once you reach the center of the labyrinth you hold this gift some and place it into the fire pit as you are standing there just feeling the energy of the angels, the five elements of nature. The Greater Life Force known as God.

. . .(wait 30 seconds). . .

After many moments you start your way back to the beginning of the labyrinth. As you depart from the center you feel the winds blowing through your hair filling you with grace as you walk the labyrinth once more. Once you reach the beginning the angels now in circle you. Then they fly upward forming a large white dove that lands upon the labyrinth as gently as a feather. You walk over to the dove, then looking all around you, you see all the small animals now around the outside of the labyrinth. You see the Buck and his family before you. You Bless all of them and the other animals, then you move closer to the dove. Now you become the purest form of energy there is as you now become One with The Great White Dove.

. . .(wait 30 seconds). . .

Together you fly together to where your journey first began. Now within you an even deeper wisdom. As the dove lands you step out of it still feeling that very strong connection with God, as you start becoming your human form. The dove walks over to you and you are now hugging it feeling that same love and wholeness there between the two of you.

. . .(wait 30 seconds). . .

The dove says unto you with full clarity. "You were never seperate Dear One. We have always been a part of this Life Force known as God. You are a Blessing as are we all Dear One and it is Oneness which we are becoming. It has now begun within you." With those words the dove flies away becoming a white light that now departs into the heavens.

. . .(wait 30 seconds). . .

When you are ready you become fully present still within the love you felt the closeness with God.

In love and light I am Anstaria Starling Ariel Kumara we are One.

May & June 2004

The Secret Garden W/Anstaria

Hello Dear Ones and many Blessings to all of you the Children of Mother/Father God. It is I Anstaria Starling Ariel Kumara. The Meditation for the month of May is The Secret Garden, all of us have a sacred place we go too in a time of need to energize, this is one of my places. Please come with me now as we visit The Secret Garden.

Imagine yourself, after a long day of work as you sit down in your comfortable swing on the back patio. A gentle breeze is blowing through the trees. The birds are singing a most relaxing tune as you ease back into the swing just listening to the songs of the birds allowing all the stress of your day wash away.

. . .(wait 30 seconds). . .

After a little while you feel a gentle tug at your arm and then a gentle furry rub upon your leg. Looking down you see a little girl and her white, fluffy kitty cat. The girl is dressed in white and soft pastels and her outfit notes the gentle pattern of the wind, her long hair fluttering in the breeze. "Come with me," she says to you. "I have something wonderful for you to see, please come Dear One." You look deeply into her eyes, seeing all the love in them as it moves through your soul, making you feel oh so warm inside.

. . .(wait 30 seconds). . .

You reach for her hand and you both touch, you are now feeling as light as a feather, you feel yourself uplifted to the heavens, now seated with these two beautiful beings upon a cloud just floating over the earth, watching every tree and mountain top as you are passing by them. You feel free like an eagle soaring over the cosmos. This is the first time you ever fealt such an intense freedom moving through your very soul, your Inner Being.

. . .(wait 30 seconds). . .

The cloud then gently floats down infront of a path of golden light. You see in the distance a silver glimmer. The white kitty leaps off the cloud onto this path of golden light. As the kitty is walking a white swirl of light is now engulfing her. Then the little girl steps off the cloud onto this same golden path. She is now reaching for your hand you take her hand feeling an even deeper love move through you, "Come on it's okay." The little girl says her voice sounding like an angel's voice, a voice of love that sings to your very soul filling you with complete awe.

. . .(wait 30 seconds). . .

As you and the little girl are walking down this golden path of light, another white light emerges from the heavens surrounding you, once you both step through this light you find yourselves infront of a stone wall, in this wall you notice clusters of quartz, and amythst crystals all shimmering with a silver glow. The little girl reaches up touching one of the amythst pyramid's minnie clusters. After touching it the wall opens inward into a vast of opal light. You are now hearing the voices of an Angelic Quir. "Ahh ahh ahh ahh."

. . .(wait 30 seconds). . .

Once the light clears you are now looking at a garden of wild flowers now before you. You see lilac trees growing expanding as high as the eye can see. You see a red gravel path leading streight through the middle of this special place. You see a row magnolia trees going off to your right. You see another row of lilac bushes going off to your left. You see a flower bed of orange snap dragons, and white jonquills off to the right just before the magnolia trees. You see a row of multi color rose bushes resting against the stone walls of this special garden. Everywhere your eyes look you are beholding a gracious stream of vibrant, colorful wild flowers. You are taken a back by it's nuturing beauty.

. . .(wait 30 seconds). . .

"Welcome Dear One to the Secret Garden, this is a place where the angels come to play, a small taste of heaven on earth." A woman's voice says as the little girl and her cat run off to play. "It is a place where you can feel free and release all that ales you. Come walk with me Dear One there is more to see." You look up at her noticing a violet light within her eyes. As you are walking together you are noticing the gentle breeze touching your face and how this breeze accents the flow of the cotton white, flowery dress she is wearing as she says to you, "You are safe here Dear One." Her voice fills your soul with a sense of serinity.

. . .(wait 30 seconds). . .

As you both continue to walk together you come upon another section of the garden where you see a river of white and light pastel butterfly bushes now in bloom and you see numerous colorful species of butterflies fluttering about the bushes, as are moving down the path the scent of the blossoms are relaxing you, relieving you of all your worries, healing your soul, replenishing your energy fully.

. . .(wait 30 seconds). . .

As you continue walking along with this Being you pass under a trestle of roses in different shades of purple now leading you into an even greener part of the garden. You and the woman come to an open brook evenly flowing through the center of this part of the the garden, here the water branches off into five trickling streams all leading to a relaxing lacey waterfall. As you are looking to the waterfall you notice some crystal sculptures of angels standing on either side of this waterfall. Looking around you notice a fairy light fluttering by as it flies into the waterfall you see spirts of pink light coming forth from the waterfall touching the sculptures as they come to life, raising their hands up to the heavens. A rainbow now comes forth and from the rainbow emerges a golden color lion. You are taken a back by the beauty of this gentle golden colored lion.

. . .(wait 30 seconds). . .

"It is he that will see you safely to the otherside of the garden. I will see you there as well and so will Ariel Dear One." The woman says embracing you and you feel her warmth coming streight from the heart. The lion kneels before you, so you can get on his back. You do so and he rises to standing upon all fours once again as the rainbow from heaven now creates a path for you through the garden and benieth you, you feel the warmth of the lion's fur as he carries you to another part of the garden as you both follow the brook, crossing over some of the streams you feel the coolness of the water upon your legs as it softly splashes over them.

. . .(wait 30 seconds). . .

As you continue on your journey, you pass through the citrus groves as the scent of fresh citrus fills your whole Being. Passing through the groves you notice a colorful array of hummingbirds flying, stopping they only flutter around you as to say come follow us. You and your companion follow the hummingbirds into another section of the garden where you find only honeysuckle bushes now in endless bloom. The sweet aroma of the honeysuckle flowers fills your soul with a deep tenderness.

. . .(wait 30 seconds). . .

As the hummingbirds enjoy their find you and your companion now move into another section where you find another abundance of illuminating, and colorful wild flowers. You hear children's voices, you both stop for a few moments and you see Ariel playing with a group of children draped in white and soft pastels. They are near one of beds of wildflowers, they're playing in what appears to be a Sanctuary and around the children you notice there is a lavander glow as they continue to play. Ariel looking up notices you walking over to you she touches the lion's golden mane leading you both into the outdoor sanctuary. Looking around you notice a white marble altar and upon this altar you notice three white pillar candles. Looking around some more you notice more crystal structures of angels within this enchanting sanctuary. They are shining brightly alive with the colors of the rainbow.

. . .(wait 30 seconds). . .

As you look toa the altar you notice smack at the center a crystal pyramid the size of both your hands. It's glow sparkles like violet fire, you feel drawn to the pyramid. The lion kneels down so you can get off him. You walk over to the pyramid. As you get closer to it the candles spark to a gentle small flame. You are aware it is safe to touch the pyramid or you wouldn't have been lead to this special sanctuary. You go to the pyramid and pick it up with both hands. You lift it up to the heavens, a violet light emerges from it connecting the five crystal angels, as beams of violet light emerge from the hands of each sculptured angel connecting to the center light of the pyramid creating a five pointed star with you and the pyramid at center. You feel the love of God moving through you, healing you making you whole alligning you with your Godself.

. . .(wait 30 seconds). . .

After a few moments you place the crystal pyramid gently upon the altar, now feeling in allignment with your own innerself. You get back upon the lion's back after embracing Ariel and the other children. Then the lion rises from the grass to standing once more. Then you and the lion now depart from this sanctuary as you travel a few more miles through the multi color rose garden you find yourself back at the main entrance of the secret garden. Here is where the lion lets you off his back once more and you see the woman is there to meet you as well as Ariel and her white kitty cat. They both approach you as you are hugging the lion, thanking him for his love, kindness, and companionship.

. . .(wait 30 seconds). . .

The woman escourts you to the main entrance along with Ariel and Angel the white kitty cat. "Who are you?" you ask and the woman responds, "I am you, we are all one in the eyes of the Creator, no matter if you are male or female. Everyone you met today is all apart of you. We are all unique expressions of the Creator." The woman says as you, Ariel, and Angel get ready to depart upon the cloud. The time has come for you to depart from this beautiful place, as the cloud is once again uplifted to the heavens you find yourself once again soaring past the mountains, the tree tops. The lakes and brooks.

. . .(wait 30 seconds). . .

You arrive once more at where you began your journey. Once the cloud lands safely, you look deeply into Ariel's eyes asking. "How will I find you again and the Secret Garden?" "The Secret Garden is within you Dear One, it is here within your own heart." Ariel responds by placing her hand upon your heart. "All you need to do is relax and think about us and we will come to you. Many Blessings Dear One and remember you are a child of Mother/Father God." With those powerful words Ariel and Angel are uplifted by a violet light into the heavens as it is cascading down upon you like a shower filling you with eternal love.

Love and Blessings Dear Ones. I am Anstaria Starling Ariel Kumara We are One."

Hello Dear Ones and many Blessings. It is I Anstaria Starling Amara EL Kumara. The meditation and focus for this is all about Adventurers of Light for you are all that is an Adventurer of Light. This is a gift given unto you from Mother/Father God to remind you of your Great Beauty as an Adventurer of Light. Take into you this Spiritual Food and go forth spreading your love and light.

Meditation for the Month of

February 2004

The Temple on the Mount

Visualize yourself walking along a special mountain path, as you are walking along this path you see a roadrunner darting across the wash, you are now approaching. You take the sandy path through the wash, as you are walking you can hear the crunch of sand beneath your feet.

. . .(wait 25 seconds). . .

As you continue walking you enjoy the sounds of children's laughter from all around you. As you are walking through the wash you notice many types of animals just watching you as you go by. You listen to the sounds of hummingbirds singing as you continue walking.

. . .(wait 25 seconds). . .

As you continue your journey through the wash you notice a small group of quail playing in the wash you stop for a moment and watch them playing. After a few moments you notice a butterfly fluttering around you and you hear a gentle voice whispering "follow the golden butterfly. You are looking around subtley and see nothing. As you are now looking at the butterfly fluttering by you, you notice a white light emerging from the heavens as it cascades like a golden rainbow from the sky engulfing the butterfly.

. . .(wait 25 seconds). . .

After a few moments the butterfly rises from the golden light and it's wings are now golden in color with specks of silver accenting it's designs. The butterfly flies ahead of you, you follow this now enchanted creature as the golden light now submerges back into the white clouds.

. . .(wait 25 seconds). . .

Looking around you, you see mountains everywhere going as far as the eye can see. As you are looking at the mountains you notice how the sun rays illuminate the hidden sienna colors, like a stream of light traveling from mountain to mountain touching each secure ridge. You notice cacti and sage dancing in the wind as the aroma of sage fills the air. You can feel yourself almost floating above the ridge soaring like the hawlk above you.

. . .(wait 25 seconds). . .

After a few moments of the bliss your attension returns to the butterfly. After a few moments of breathing in the fresh clear mountain air, you continue to follow the butterfly. It leads you to what appears to be stone waterfall, you see only trickles of water coming down from this intreguing creation of the earth. You stop for a second to watch the trickling waters and listen to their most relaxing music.

. . .(wait 25 seconds). . .

As the music fades and the trickles become louder, you look up to see your guide fluttering above the rocks. You find the easiest way up, the butterfly hovers over another path, you take the path, as you get closer to the path, the path begins shimmering with a soft intreguing silver light.

. . .(wait 25 seconds). . .

Continuing forward on the path you see the butterfly still hovering moving ahead of you. As you continue forward you feel a gentle breeze upon your face. As you continue the silver path gives leeway to a stone staircase going up along side of the trickling waterfall. Along side of the mountain as you are walking past some small shrubs. You see you are at the top of the first waterfall, now cascading into the wash below you.

. . .(wait 25 seconds). . .

When you look around you notice yet another trickling waterfall and beyond the trickle you notice what appears to be an entrace to a Temple, as you get closer you now hear the music of singing crystal bowls becoming even more potient then before. As you move closer to the trickle it becomes a cascade and the water moves past you cascading into a different part of the wash, just only gently touching your feet. The water is warm and inviting.

. . .(wait 25 seconds). . .

As you follow the silver path it leads you upward through an opening in the waterfall. You go through it not even wet from the gentle sprays of water moving through the air. You come out of the waterfall into a Temple and before you, you see a white marble altar, upon this altar you see three white candles triangulated, looking around you see your guide just fluttering there. Just searching your suroundings some more you see crystals glowing with wonder. Your third eye is open to the beauty now around you.

. . .(wait 25 seconds). . .

Your guide now flutters before you and as you are watching the butterfly it soon becomes a vision of a Being from the essence of pure golden and silver light now standing before you. "Welcome Dear One, you have found your way to this Sacred Temple on the Mount, it is known to me that you are one of the many Adventurers of Light. You are to help this world and make it stronger, for it is within you the answer that your path shall take. You are One of the many guiding lights and to you this God will make known unto you the Divine Plan. Just remember Dear One that you are a precious gift unto thyself and others, we are One."

. . .(wait 25 seconds). . .

As the words of your guide resinate within you, you will return here in the full empowerment of your human form knowing within you lies the secret of The Temple on the Mount, along with this incredible Being Of Light, the God within.

Love and Blessings Dear Ones, I am Saint Magda we are One.

Hello Dear Ones and many Blessings It is I Anstaria Starling Amara EL. For this month the meditation is about Soul Searching. In troubled times we all need to search our soul and find our light so we can shine through out the cosmos creating a safe and peaceful place for our spiritual breatheren. Please join with me in this journey given unto you from Ascended Master Quan Yin the guardian of the pink ray. It is called (The Souls on the Mountain).

Meditation for the month of

September 2003

The Souls on the Mountain

Imagine yourself walking in the meadow during morning's first light, as the sun is rising to say good morning the clouds become angels as the first ray of light hits them creating a sphere of golden silver light. This sphere of light now surrounding you touching your very soul as a gentle breeze uplifts you into the arms of angels as they are carrying you forward through the heavens.

. . .(wait 20 seconds). . .

You feel safe empowered as they are carrying through the clouds, looking down as you are passing you see vallies, oceans, streams, waterfalls, mesas, cities, fields, farms and so much more. You see everything and anything you can dream of, looking up you can see our Universe, stars, space, planets, comets all going by you as you are traveling with the heavenly host, you can see for miles Galexies you never knew existed until now you are in complete awe of what you are seeing now before you in pure clear vision.

. . .(wait 20 seconds). . .

At this point you are feeling connected with all now around you, looking down again you see our earth it is a globe of great beauty, looking to either side you, you are completely surrounded by stars as you and the angels continue to move through space you see now coming into view bronze desert, within you a shift occurs within your spirit. As you are with the angels you come to a sienna mountain range reaching as high as the eye can see, getting closer you see the vast greenery upon this mountain range, you see the wild flowers in full bloom as the colors of the rainbow only more viberant and richer.

. . .(wait 20 seconds). . .

The angels set you down safely upon this mountain, then they transform back into the clouds you saw earlier this morning knowing you are not alone that you are well protected you begin walking the perimeter of the mountain not knowing what you are seeking. As you are walking you take notice to the shrubs before you moving gently as a young rabbit comes into view emerging from the shrubs. You bend down to touch it but it disappears. You keep walking along the path and along the way the rabbit emerges again. You wait a few moments the rabbit goes on before you leading you down the path. As you are walking you take in the scent of the wild flowers everywhere.

. . .(wait 20 seconds). . .

As you continue following the rabbit you see a shimmer in the distance the rabbit once again disappears you keep your eyes upon the shimmer after a few moments a monarch butterfly lands upon your shoulder and it gently whispers in your ear, "Go forth child of light go forth to the shimmer in the distance for what you are searching for rest there." The butterfly goes on ahead you follow it once you get closer to the shimmer you see a cascading waterfall over eleven feet high cascading down from a limestone cave into a roaring brook looking all around you, you now see golden and silver spheres of light appearing in verious places of this desert oasis.

. . .(wait 20 seconds). . .

As you are looking around you notice a sphere of light just resting upon the rock as you get closer the energy to you feels familar. Approaching the sphere it transforms into you, you sit on the rock merging with this sphere of light, as you are sitting within the sphere it makes known to you what your purpose for coming here is knowing now what your journey holds for you I ask you to begin the special process to get there. "When you are ready please return knowing now in complete faith what you as a child of God is meant to do. Be aware Dear One that your path is now open before you."

In love and light I am Anstaria Starling Amara EL, we are One.

Hello Dear Ones it is I Anstaria Starling Amara EL. For this month this meditation comes from Ascended Master Andromeda, she wishes to give this meditation to you as a gift of her love for all of you. It is called (The Sacred Journey)please sit back and enjoy share it with friends and loved ones.

Meditation for the month of

August 2003

The Sacred Journey

Imagine yourself in the middle of the desert it is a beatiful spring day a gentle breeze touches your face just brushing against it like a gentle feather, you are listening to the songs of the birds flying all about as you are looking around at all the open space before you, a flicker of a white light catches your eye, as you are watching the light you notice a figure of a woman she is standing by an overlook, in front of her a canvas. You walk over to her, once you get close to her you see she is wearing flowing red almost burgundy robes, her sleeves are long and flowing an even lighter burgundy, upon her head she wears a hood. She turns to face you offering a hug, you accept it, you feel the love and warmth radiating from her.

. . .(wait 20 seconds). . .

After the hug you look at each other for a moment and you see within her the spirit of God, you recognize that this same spirit is within you as well the woman says to you, "Hello Dear One I am Andromeda and I wish to serve you, upon this canvas Dear One what do you see look with an open heart." You look upon the canvas and it is empty, you allow your heart to open you upon the overlook and before you now you see a valley of rolling hills, you see rock spires as high as the eye can see touching the heavens, the limestone begins to vibrate as does your heart filling with love and joy. You see wildflowers decorating the rolling hills in vibrant rainbow colors. You see a small cluster of pinetrees with a golden path leading between them, you can smell the fresh fregrance of wildflowers filling the air.

. . .(wait 20 seconds). . .

After a few moments Andromeda asks, "Would you like to go Dear One for this will be the beginning of your sacred journey." Your response is yes, Andromeda lifts up her arms touching her hood with her hands then bringing her hood down, a flood of ruby light engulfs the two of you transporting you down upon the rolling hills, once the light evaporates you are standing in the middle of the rolling hills. You turn to face Andromeda noticing upon her head you see a headpiece made of silver links and rubies that rest just at the base of her neck,from her forhead you notice three silver links hanging from the headpiece and upon those links hang rubies, her eyes catch the sparkle as they begin shining just like rubies.

. . .(wait 20 seconds). . .

As you begin looking around at the surroundings you notice just by your feet a golden path the same path you saw that was moving through the small cluster of pinetrees. With your eyes you follow the path to the cluster of pinetrees. You and Andromeda walk over to them, as you both advance into the forest you feel the tenderness of the love radiating from the pinetrees, as you are both walking you see yet another sparkle in the distance, moving towards the sparkle you see a rather large lacey waterfall shimmering in the sunlight cascading down from a limestone cavern up over the roaring brook and within the waterfall you see a rainbow pulsating vibrantly. Your heart full with love.

. . .(wait 20 seconds). . .

Looking around some more you know that you are in the presence of heaven on earth, as you just stand there for a moment you watch all animals going to and from this roaring brook, you notice little streams of light moving forth from the rainbow landing on flowers and plants making them grow a little bit each time. You notice families of animals watching this same process before you now, you know within your heart that what you are experiencing is the circle of growth, that this is a part of your sacred journey. You are so caught up in it's beauty you can feel it all over and through you moving gently, circulating within your soul.

. . .(wait 20 seconds). . .

You turn to Andromeda once again and you know it is time to go, you hug her thanking her for sharing this gift with you. Once again she brings her hood up as a flood of ruby light engulfing the two of you again. You find yourselves at the overlook once more, you look at the canvas and sure enough upon it you see where you have been and you see yourself painted in by the waterfall. You look at Andromeda and she says to you, "Dear One: A blank canvas is what you make it but once you have experienced it and been there a blank canvas becomes a creation that you created, so is your own life a work of art." She then fades into the mist of the ruby red ray now ascending into the heavens leaving with you the painting to remember your sacred journey and know you can always return to it whenever you choose.

In love and light I am Anstaria Starling Amara EL and I am Andromeda we are all One.

Hello Dear Ones it is I Anstaria Starling Amara EL. For this month this meditation comes from Ascended Master Jesus Christ. It is called (Footsteps in the Sand)please sit back and enjoy.

Meditation for the month of

July 2003

Footprints in the Sand

Imagine yourself on a warm summers day. You are walking along the beach. As you are walking you can hear the waves crashing against the jedi and the water hitting the shore. As you are walking you can hear the songs of the seguls in the distance. You feel a gentle summer breeze upon your face, blowing through your hair. As the water is touching the shore you feel the coolness upon your feet.

. . .(wait 20 seconds). . .

As you are walking you notice a light in the distance. Looking around you see a deep purple ray emerging from the heavens. Within this ray you see a figure of a man. The ray sets down next to you as you stop walking for a little bit. Emerging from the ray you see a man glowing vibrantly you cover your eyes and a voice says unto you: "Look upon me with your heart and my light will no longer bother you." You feel your heart opening radiating love. You uncover your eyes, now the light is just right as you look upon the face of Christ. He places his arm around you and together you start walking towards the distanght What does he say to you? Listen carefully to his words.

. . .(wait 20 seconds). . .

As you are walking you tell him of your deepest needs and you share with him your heart. As you both continue walking, you notice around you the waves have created a cave, together you enter into this cave as the water is moving above you and to the side of you both. Now before you see an opal light and within this light you see Angelic Host standing before you.

. . .(wait 20 seconds). . .

You dance with the Angelic Host for a while, you are celebrating your life with them, as you dance. You see Jesus now before you once more and together you join hands and spin up into a whirlwind finding yourselves upon the beach again, you hear a voice calling to you "You must learn to always celebate life Dear One because life is important. Always look at life with joy in your heart, as you are walking along your path."

. . .(wait 20 seconds). . .

You look around and see only one set of footprints in the sand. Then looking futher down the shore where you began as a little child you see another set along side of yours as you were growing the footprints grow too as you are walking through life, as your heart saddens Then once again you hear his soft soothing voice. "In your life there were times I carried you through the darkness and brought you back to the light. Just remember Dear One I will always carry you through when the tough times arise for we are family and always have been, so we would never let you fall, just remember I am always with you, just reach out and take my hand and I will uplift you and bring you back."

. . .(wait 20 seconds). . .

As you start your journey back, you can feel his presence with you, always holding your hand, having his arm around you as you are walking he says to you: "Remember these words Dear One/s. You are truly love and I am always with you we are one"

I am Jesus the Christ we are One.

Hello Dear Ones it is I Anstaria Starling Amara EL and yes it has been six months since my last meditation update and I am sorry for that I will do better next time, here is my latest one it is called {A Single Light} now open your hearts and listen breathing in the love from this meditation.

Meditation for the month of

June 2003

A Single Light

Imagine yourself in the darkness of the quiet night all you can hear are the sound of crickets singing a soft relaxing tune as you are resting there in your bed looking out the window at the stars in the heavens above you. You go to your night stand and upon it is a white pillar candle in a wooden holder, you pick it up and light it as the crickets chirping becomes an echo in your heart. Take a few moments to sit is this energy of love.

. . .(wait 20 seconds). . .

After your candle is glowing you carry it down a long hallway as you are walking down this hallway you see pictures of family on the wall, you pass each picture quietly so not to wake anybody. As you are walking you hear a piano playing sofly in the background. You follow the voice of the piano udoor you look in and see a single light in the dark room it is just hovering there like a firefly shimmering brightly dancing up and down, take a few moments to gaze at the soft gentle light.

. . .(wait 20 seconds). . .

You know now that this is a special sacred light before you, you reach up to it slowly, as you are reaching up to it the light lands upon your hand radiating a warm and soothing light, after a few moments the light transforms into a butterfly with glorifying colorful wings and benith your feet appears a golden path glistening in the night.

. . .(wait 20 seconds). . .

You walk along this path following it with the butterfly by your side. This path leads you to a silver gate that is shimmering in the night, once you are closer to the gate it opens inward the butterfly flutters through the open gate into a glorious garden of colorful wild flowers the aroma of the flowers uplifts your soul as you are strolling through this glorious garden wondering aimlessly down the golden path of light, a gentle breeze is blowing through your hair as you are walking along this path, you feel your heart gently soring full of love.

. . .(wait 20 seconds). . .

As you are walking the butterfly leads you to an ivory bridge here you see another single light hovering over the middle of the bridge as you get closer to it it transforms into an Angelic Being of light standing before you now in a violet light. The Being holds your hand you feel the love from this being within you. The Being says unto you. "Dear One welcome to heaven on earth, this feeling is always within you just allow yourself to always feel that which is rightfully yours because you and I are one with God. Now go in peace Dear One and take with you now this love that God has shared with you and know God is always with you."

I am Anstaria Starling Amara EL, we are One.

Hello Dear Ones it is I Anstaria, I know it has been two years since my last meditation update and now I am back with a Christmas Gift. This is called the Ice Palace, please relax and enjoy this Yule/Christmas Gift.

Meditation for the month of

December 2002

The Ice Palace

Imagine yourself in a snow covered forest, you are all warm and toasty in your wintercoats. As you're walking along a path of white light you look up to the heavens and see the moon vigerously shining. As you began looking around you notice the moonlight cast silvery shadows upon the new fallen snow. You hear the voices of children laughing all around you. You take three deep breaths and smell the aroma of winter moving through your body and the smell of chestnuts roasting on an open fire fills the air. Looking around some more you see a blanket of thick ice upon the river surrounded by spruce trees. You see children iceskating upon the ice in their glorified Christmas colors. Take a moment to feel the warmth and magic all around you.

. . .(wait 20 seconds). . .

As a gentle breeze blows you see some powdered snow blowing off the ground creating a mahoghany wood sleigh with blades made of silver and gold and the reins of the two horses are beaded in red and green and the driver is dressedn TT" The complete Christmas regalia. You hear the sound of silver bells ringing and playing many old Christmas tunes as you're riding in the two horse open sleigh. The aroma of pinetrees soon fills your nostrils as the sleigh moves through the forest of spruce trees. Each tree you pass is decorated with Christmas lights that twinkle pleasantly in the night. As you are looking around you notice a group of reindeer playing and tumbling around upon the crest of the new fallen snow. You see forest animals emerging to celebrate the very first snowfall of the holiday season. You hear a small group of carolers near the river bank singing joyous holiday tunes, they are all wearing traditional seasonal dress. Their voices soothe your spirit.

. . .(wait 20 seconds). . .

After a few moments over a mountain of snow you see in the distance an ice palace reaching as high as the eye can see in it's full glory decorated to the hilt with lights of vibrant Christmas colors as you draw closer you hear a choir of angels singing Christmas Carols.

. . .(wait 20 seconds). . .

The music fills your soul with joy and unconditional love. The sleigh reaches the crystal gates of this special palace. The driver climbs down and you can hear the snow crunching beneath his feet. He stretches his hand out to you to help you off the sleigh and you accept it. As you step upon the ground the snow crunches beneith your feet. He escourts you too the crystal gates. The gates. The gates open and the energy welcomes you to this special place.

. . .(wait 20 seconds). . .

As you take your first step one of the angels appoaches you and takes your hand into theirs and says, "Welcome Dear One to this special place it is our joy to welcome you with open arms child of Mother/Father God. Today is a special day for you as you are reborn in the Christ light of love. Come with us now and see where you come from." They escourt you into the main room where your eyes fall upon a manger where a child rests, the Christ child is before you now. A white light surrounds you and you feel the love of Christmas deep within your soul and you hear, "As the baby Jesus is a gift to the world, so are you, now go forth Dear One and make a difference for the love of the Spirit lives within your heart."

. . .(wait 20 seconds). . .

With those words in your heart please return to the present and remember what was shared here and go forth and make a difference Dear Ones.

In love and light I am Anstaria Starling Amara EL. We are One.

Hello Dear Ones it is I Anstaria and I have a gift to share with you from Melkezadeck. I do know this message of healing will be helpful to you as it has been for me. God Bless you one and all.

In Love and Light we share with you this gift from Melkezadeck.

Meditation for the Month of

November 2000

The Healing Island

Imagine yourself walking along an open shore and with you are some familar faces, people you recognize from your past. People that you are very close too. Take a few moments to look at all the beautiful faces all around you. Feel the love in their souls as it radiates to you when you are looking into their eyes.

. . .(wait 10 seconds). . .

Now see yourselves walking towards the waters in front of you as small waves are crashing upon the rocks to your right and to your left. Feel the water as it tickels your feet and listen to the voices of the sea. What are they saying to you?

. . .(wait 10 seconds). . .

Now see a boat come towards the shore. Upon this boat you see many vibrant Beings draped in white, their hair long and flowing. As the boat gets closer their glow becomes even more radiant. You feel their light as it reaches you creating a stairway of golden light bridging between you and them as it stops upon the sandy shores.

. . .(wait 10 seconds). . .

One of the Beings come off the boat and touches your hand as the others soon emerge from the boat touching the hands of the others they say: "Please do not be afraid. God has sent us to bring you to The Island of Milky Ore, it is an island of healing. Take our hands and walk with us up the Golden Stairway." You go with them, as you step on each step you feel golden star light entering your Being filling you with love. Now bask yourself is this feeling.

. . .(wait 20 seconds). . .

You are now seated in the boat and it departs from the shore. You feel the gentle see air touching your face and you see the stars in the heavens looking upon you sending you love. Only a few moments on the boat you see a rainbow of light over a place that glows with the essence of God.

. . .(wait 20 seconds). . .

As you get closer to this island you notice dolphins jumping over the boat back and forth laughing as they splash into the sea. The boat then lands on the shore and once again the golden stairway appears connecting the boat to the shore. As you are looking around you, see numerous light Beings waiting in many groups of eleven. A group of Beings float over to you and touch your hand. You recognize the familarity of energy in this group. You become aware that this is your soul group feel their love for.

. . .(wait 20 seconds). . .

You walk with them to a Crystal Cavern and looking around this cavern you see many bright and vibrant crystal clusters from A-Z. They bring you into a room full of healing crystals and they place you down upon a bed made of quartz and you close your eyes as you feel gentle hands upon and over you and a bright opal light is moving through. You are feeling connected once again to the God Souce of love.

. . .(wait 20 seconds). . .

As moments pass another comes up to you and takes your hand and kisses you on the cheek and helps you off the quartz bed. "You're welcome Dear One." Then you are brought back to the boat and escorted up the Golden Stairway to your seat once more and the eleven kiss you on the cheek and depart from the boat and they call to you. "Remember Dear One we are always here for you if you need us." With that thought in your heart and soul you return to the location you started from and you are once again standing on the shore as the gentle sea breeze is kissing your face and blowing through your hair you can see the Golden light of Milky Ore glowing in the distance and you hear.

"God Bless you Dear One. God Bless.

End of Meditation

In Love and Light I am Melkezadeck. We are One.

Hello Dear Ones it is I Anstaria. I have a message from Metatron: "It is known to some of us that we feel some of our dreams are unreachable. Well this is not true. Anything is possible when you believe in it. Enjoy this meditatation I am sharing with you. May it bring forth success."

Meditation for the Month of

September/October 2000

Making Dreams Come True

Imagine yourselves in a private room. On every side around you are crystal clusters. You feel the opal energy move through your Being messaging away the stresses of the day.

. . .(wait 10 seconds). . .

Now see befor you a movie screen. Look at this movie screen with an open heart. As you are sitting there a flash of light hits the screen empowering you. On this screen you see your dreams unfold from a successful beginning to a sucessful end. Take in all these visios as they have already begun step by step. Piece by piece, know that these visions are a part of you and become one with them in your heart and know that they will be a success for you.

. . .(wait 20 seconds). . .

Now place yourself in the movie and feel the empowerment of the lights behind your dreams. Stand there touch the dream feel it for it is what you are to do. Breathe in the joy and happyness of this feeling begin to feel it manifest within you. God believes you can do it. Now go forth and believe in yourself.

End Meditation

Know the mind is powerful and so are you. We create our own worlds.

"In Love and Light I am Metatron. We are family in the eyes of The One."

This meditation is a gift from Metatron. All we ask of you is to enjoy and allow this meditation to heal you and the others around you.

In Love , Peace and Light we give you this gift.

Amen

Meditation for the month of

August 2000

New Energy Preparation

Step Number Two

Making Amends

Now is also the time to make amends with yourself and others that you feel you have hurt over the years. Now to do this there are many ways and each and everyone of us have information to share.

Making Amends Meditation

Imagine yourself in your sacred spot. See yourself there on any level of consciousness you choose. Feel and taste the beauty all around you

. . .(wait 10 seconds). . .

Now see that person or people you are choosing to make amends too, surrounding them in violet light. Now see them as you did when you felt you hurt them. Have them walk over to you. Let them know on a psychic level you want to make amends. Once again surrounding them in an even brighter purple light.

. . .(wait 10 seconds). . .

Ask them to sit with you and talk. Ask them what still hurts them and listen to their words. Be open and loving to them, let them know it is okay. You are ready to hear about their pain. After they have spoke their piece insure them you are really sorry and offer to heal that which follows them.

. . .(wait 10 seconds). . .

Now place your right hand on their heart surrounding yourself and them in a dome of white light, as you bring down golden light with your left hand through you into them and tell them you are sorry for causing so much pain if it still lingers. Ask them to accept your gift of healing for it is all you can do and listen for their answer.

. . .(wait 10 seconds). . .

Once they are healed or made their choice hug them and send them love. Let them know that they can go with the thought of healing themselves some more if need be. Keep the white light around them. Once they are gone from your sight, you need to heal yourself. Now surround yourself in the Aqua Ray light of Melkezadeck and breathe the energy into yourself massaging your own pain away.

. . .(wait 10 seconds). . .

Now visualize your pain and their pain and surround it with a white light purifying it and releasing it into the universe placing it into the hands of angels ministering to you as it is also sent up into God's hands to be transformed. See the pain changing into a different color everytime it is healed. Relate a color to the pain you feel and watch it change into love.

. . .(wait 10 seconds). . .

Once again surrounding yourself in the aqua ray light of Melkezadeck see yourself clearing and vibrantly shining like a star in the sky. You are now free of the pain and an amends has been made.

In Love and Light I am Metatron one of the guiding lights of God. I am with you always.

July 2000

Energy Vortexes

Vortexes are forms of energy that are created by all the elements working together. They are empowered by the times paralize it to a point where some cannot do anything. Fear is the mind defending itself. It can persue on a positive or negative level. Make sure it works for you on a positive level. It is something that we overcome with just a decision and you need to make that choice. You can let it rule your life or you can let it support you in it's true time when it is needed most. Don't surcome to fear. Come to love and allow God to guide you. Ask for the guiding light at all times.

Hello Dear Ones, it is I Anstaria Amara EL. This meditation is a gift from Buddah. We wanted you to experience The Universal Vortex for yourselves. Please enjoy this journey Dear Ones. In Love, Peace, and Light I am Anstaria Amara EL and I am Buddah. We are with you always.

Meditation for the month of

July 2000

The Universal Vortex

Imagine yourself walking along a cobble stone path following a canyon made of red rock. As you are walking along you hear an echo of a waterfall coming from around the corner. As you reach that corner you hear the waterfall is even closer. You walk in that direction. As you come around the corner you are greeted by a fast running waterfall now cascading into the river of the canyon. You see fairies flying up and around the waterfall. The rays of the sun are reflecting off the river itself.

. . .(wait 10 seconds). . .

As you are looking around you, you see a bridge made of stone. Leading you to another part of the river and around the area. You see a small ravine and you hear another waterfall. You follow the sound of the waterfall down a path of cedar woodchips. This path takes you to the bridge made of stone. As you continue walking along this path your nostrils is filled with the scent of desert wild flowers. as you look on either side of you, you see a bed of desert wild flowers. They are all the colors of the rainbow. Upon every five or six flowers you see a turqoise butterfly mking it's rounds and in the ficinity you see three colorful hummingbirds busy collecting nectar. As you continue to look further you see a family of six quails running about the flower bed. You see two cottontails jumping and rolling around in the additional flower beds. Three lizards passing by in the sand, here all the animals are radiating their love towards you for the earth.

. . .(wait 10 seconds). . .

From the corners of your right eye you see an opal light radiating in the distance and you are led to that light by your own will and you hear an even bigger waterfall cascading into another ravine and when you look over you see a burst of sunlight coming from between two boulders. You see another path of violet light radiating now and touching and caressing your soul with love.

. . .(wait 10 seconds). . .

You then continue to follow the path passing some more sandstone and limestone boulders and you see a beam of opal light radiating between three more boulders. You walk over to the boulders and peer out from over the opening there and low and behold you see a cascading waterfall cascading in front of the bridge and you see a rainbow emerging from the waterfall into the ravine. As you are following the waterfall with your eyes it leads into a somewhat smaller waterfall also cascading into the ravine and you are now looking around this area and you see a cave overflowing with water and you see some more fairies dancing within the waterfalls. You look up and over your head you see a 184ft limestone bridge. It's width is 400 ft. Now breathe in this beauty now before you.

. . .(wait 10 seconds). . .

When you are looking around you see a swirling opal light all around you. This light is engulfing you with love as you relax in the moment you find a flat stone made like a throne which you now sit and relax on and the opal light just surrounds you. Making a connection now between heaven and earth as you are truly feeling the God presence all around you and you hear a voice say unto you. "Welcome my children to the center core of the universal vortex. Fell free to drink in this energy for there is plenty to share and remember you are loved. We love you Dear One, we love you, welcome."

In Love, Peace, and Light we are forever with you.

I am Buddah

Hello Dear Ones, it is I Anstaria Amara El. These meditations were gifts given to us by all the eleven Ascended Masters and Chief White Wolf is recapping them for you. The Ascended Masters are hoping for your enjoyment and enlightenment of these gifts as do I.
In Love, Peace and Light I am Anstaria Amara El.

Meditation for the Month of

May 2000

Resurrection & Rebirth

They all speak the truth although it is a number of different of different voices, but all from one source comes the answers. Just like God speaks with many voices, but it is all one truth. You've heard each one speak their peace and my advice would be follow their truths. Listen to their words as they are your own. These words come directly from The Great Spirit. Now just open your heart and listen, fear not the truth, for the Truth is a Universal truth. They shared with you numerous exercises to prepare and I shall recap them for you so you know how to work with it once rebirth or resurrection fall upon you and perhaps Anstaria knows what to do next. Shall we begin?

REBIRTH: When you become aware of this is a vision or dream even a knowing work with it.

EXERCISE 1: In the morning when you wake up to take a shower or bath you can follow these steps.

A) Imagine around you a green healing light. Allow this light to penetrate into your Being. Allow it to surround you and take three deep cleansing breaths, bringing the light into you.

B) Now see a white light coming from the heavens to meet and unite with the green healing light. Allow them to swirl around you sending you healing and God energy. Now breathe this into you.

C) Now allow this swirling light to go into your troubled spots once you have found them, by allowing the light to penetrate and heal the spots. (Breathe)


Then Affirm: "I am now ready to begin my rebirthing process. With help from the Great Spirit within." (3 times).

EXERCISE 2: Rebirth, this could be done on lunch break.

Imagine that same healing swirling light now around you and once again let it penetate your Being. (Breathe in this energy)

B) Now imagine the troubled spots. Are they still surrounded with a firery light?

C) Now once again take the swirling green & white light healing light and surround your troubled spots with it. Allow this light to now engulf the firery light you see and clear away the problem/s(Breathe)

D) Imagine this all packed and bundled nicely into a ball of healing light.
Affirm: "I now take these troubled spots within me and I now hand them over to Mother/Father God to transform them into love."(Breathe)

E) Imagine yourself releasing the ball into the Universe.
Affirm: "Thank you Mother/Father God for your help. I am now well within my Being."

EXERCISE 3: Rebirth at home before bed.

A) Imagine yourself surrounded in the glowing white light of spirit.

B) Reach up to the heavens and pull in some golden starlight. Allow it to fill your Being.
Head: Let the light surround you.

Neck: Fill it with golden starlight.

To The Shoulders, Arms, & Fingers: Fill them with golden starlight.

To The Hands And Chest: Fill them with golden starlight.

To The Solar-Plexus & Back: Fill them with golden starlight.

To The Torso: Fill it with golden starlight.

To The Hips & Pelvis: Fill them with golden starlight.

To The Thighs,& Kneecaps: Fill them with golden starlight.

To The Legs, Feet, & Toes: Fill them with golden starlight.

Now you are completely full of golden starlight (Breathe). You can always reach up for more if you need too.

C) Now skan your body once more for troubled spots. Do you see any? If so fill them with golden starlight. Affirm: "I now clear my body of all problems and I now release them to The Great Spirit for transformation." (Three Deep Breaths).

Now visualise the God Spirit once again removing these problems from your Being and transforming them to love as they are sent out into the Universe.
Then Say: "Thank you once again Mother/Father God for your help. All is now well within my Being."

End of meditation

This is the meditation for Rebirth, but it can also be used on a regular bases and in preparation for Resurrection.

Things to focus on in your own sacred space

Another thing you can do:
1)is go out into nature and you can do all or one of the exercises. It will be your choice.

2)Spend more time in meditation and talking to God and wait paitently for an answer.

3)Affirm everyday: "I am ready for change. I now accept it as a part of my path."

4)Remember to pamper and nurtur yourself at all times.

5)Tell yourself that you love who you are and you are a special part of The Divine Plan.

6)Be aware you are on the right path, never doubt it.

7)Remember, there is always a reason for everything that occurs. Think about what is the lesson behind it? How can I work through it? Don't give up or run away from the lesson. This time learn it.

8)Don't be afraid to ask for help when you need it. Don't be afraid to ask for anything.

9)Allow your spouse, senificant other, family, & friends to love you in a way they can understand.

10)Accept Resurrection and Rebirth as a part of the circle of life. They are not to be feared.

11)Remember most of all that Mother/Father God is always with you, holding your hand and leading you in the right direction.

God Bless and we are forever with you. In Love and Light we are all the perfect whole.

I Am Chief White Wolf

The Meditation for the Month Of

April 2000

Spring has Sprung

Imagine yourself as a seed that is being planted by a young child. Now see this child as clear as day. What do they look like?

. . .(wait 10 seconds). . .

See this child taking the seeds and placing them in the soft warm wet ground. Then see the face of the child smiling and the child gentle voice say "Now grow my little seeds, grow really big and bare beautiful fruit" and you hear the child walk away.

. . .(wait 10 seconds). . .

Now you feel a gentle drizzle as it touches the ground and the water seaps into the soil. You are feeling the water as it touches you, purifying you for the next step in the growth process. You are feeling somewhat damp. This is your que to now rest and relax in this gentle clensing process now occuring within your Being. Breath it in and smell the air and rain now around you.

. . .(wait 20 seconds). . .

As you are resting there notice the evaporation of the rain and feel the gentle warmth of the sun as it's rays are lightly touching you as you begin to stretch up to the rays of golden light. As you listen to the birds around you, you hear the child's gentle voice saying. "Now grow my little seeds, grow really big and bare beautiful fruit"Then you hear the child walking away again.

. . .(wait 10 seconds). . .

Now you feel yourself stretching upward and breaking through the soil and you see that your stem is a very dark green. Then you move your arms and you noticed an even richer green are your leaves. You feel energy from the sun moving through your Being and breathe in this incredible white light.

. . .(wait 10 seconds). . .

Now imagine at the top of your head a bright colorful flower which you have become. What do you now look like? Are you pleased with it's beauty? Now see numerous ones around you, taste the sweet scent of the flower you have become and the others now around you. Breathe in this energy.

. . .(wait 10 seconds). . .

Notice the brightness of the sun and feel it's warmth. Notice the rich vibrant colors of the flowers and trees. See the birds as they fly from tree to tree. Notice the bright colors of the butterflies and hummingbirds as they land upon your rich beautiful blossoms. Feel their connection to you. Breathe in this colorful energy.

. . .(wait 30 seconds). . .

Know it is a part of your Being and God Bless.

I Am Anstaria Amara EL. We are all One

The Meditation for the month of

October 1999

10/99

Within yourself there is an incredible Being. You only need to find it. You are now invited to go within and find this special light.

I Am Anstaria Amara EL. I Am with you always.

The Inner Soul Search

Imagine yourself sitting in a meadow. Here you are a teenager. Wondering what your path in life is. As you are sitting there, you breathe deeply. Savoring every breath and beauty of your Being. Taking pride in the beauty of the rainbow colored wild flowers around you. The songs of the hummingbirds and other birds all around you. Listening with every breath and feeling it, to the core of your soul.

. . .(wait 10 seconds). . .

You feel a presence with you. It is an opal light and in the light you see another Being like yourself. The Being reaches for your hand and you allow the Being to hold it. You feel joy and love stream through you. You walk with this Being. You look deeply into their eyes. You see and feel a wonderous love beaming from the Beings heart. As the Being places their arms around you. You ask. "What is God's plan for me?" "Many things all though, I do not have a list. I will show you how to find the answers within yourself." You both stop at the mouth of the cave. You enter into it with this Being. Once you step into the cave. A striking white light reveals numerous crystal formations. From angels made of rose quartz settled into a prayer position upon the ground. To the animals you see in the forest. You look are looking around. You notice an amythst throne waiting for you. You are breathing in all the love you now feel around you.

. . .(wait 10 seconds). . .

You take a seat on the throne and you see all of God's gifts before you. You are handed a golden scroll and on this scroll in violet neon, is the plan that God and you did talk about. You are then carried on the wings of a rather big dove to an even more beautiful place. It is an ivory fountain in the middle of the courtyard, full of exotic plants and flowers as well as animals. With you now is the Being you met in the meadow. You both take a seat on the green grass of the courtyard and all around you are these fun creatures from the forest and you feel nothing but love engulfing you. Then your friend says to you, "Look around you Dear One. This is where you come from. This is love or heaven as you would call it. This is the Scroll as you discussed with God, that you now hold in your hand Dear One. Read it and know what The Divine Plan for you is and remember this place. Wherever you are when you feel lost and afraid, and know we are there for you." Now take a few moments and read the Scroll given to you and write down what is on it and follow the plan that you have chosen to follow with no more hezitation. You can change what doesn't feel right to you. Remember no more hezitation, just do and accept it into your life.

. . .(wait 40 seconds). . .

Once you have read over the Scroll, place it in your heart and remember and know you can always come to the Courtyard of Heaven when you choose too, even if it is just to relax and be. To help empower yourself and move ahead. Now once again you take your friend's hand as you both float to the surface in the meadow. You talk some more asking your friend their name and remember your friend is now a part of you. Listen closely to their words.

. . .(wait 20 seconds). . .

Now listen to the words of this Being and remember them. "Know now you can call on me, for I will always be available to you." You now embrace this Being as their light flows into your aura, becoming One with you. Breathe in the love that you are feeling now, becoming whole within yourself.

. . .(wait 20 seconds). . .

Now take three deep breaths and feel yourself returning to your body slowly with the memory of what occured during this meditation. By the second breath you are fully aware of yourself. By the third breath you are now fully back in your body and feeling the love all around and within yourself. Now welcome back.

I hope you found your spirit within, for it is a very big part of you. In Love and Light I Am Anstaria Amara EL.

The Meditation for the month of

September 1999

09/04/99

Within your heart there is a Sacred Space, where one can be alone and explore themselves. This is a place where dreams come true. You are invited to journey with me to The Secret Garden. In Love and Light I Am Anstaria Amara EL.

The Secret Garden

Now Welcome one and all.

Now sit and take three deep breaths. You are going into a deep state of meditation.

Now imagine yourself walking down a dirt road. You come to a crossroads. As you are looking around you see a golden glimmer coming out from behind a tall acacia tree, reaching up as far as the eye could see. You hear a gentle voice calling to you. "Come follow me." You look around and see a violet light hovering about you, filling you with peace and love. You reach up to the light it drifts to the east of you. You follow it breathing in the energy.

. . .(wait 40 seconds). . .

The air is filled with the scent of lilacs. You follow the scent of lilacs as well as the drifting violet light. As you are walking you feel a Godly presence around you. That same presence engulfs your Being with love. As you continue walking you see a cascading curtain of opal light shining between the trees full of white apple blossoms. As you are walking between the trees, little fairies flutter around you sending you a gentle breeze. As you look ahead, you see a line of fairies leading you to a beautiful overgrown area behind the apple blossom trees. As you are getting closer an arch of bamboo trees rest in front of you. From benieth the arch you see the violet light, it is brightening the way now before you. You go to the light and breathe it in endlessly as it empowers your Being.

. . .(wait 40 seconds). . .

As you walk into the light you are now at an old stone door, upon it the symbols of the sun and moon. The violet light is still with you. You look at the light and it becomes a fairy with violet wings, flowing long hair and sparkling violet eyes, now before you. She touches the door and it opens into a garden full of opal light. You hear music and singing as the door is fully open. You walk in and at center you see a rather tall stone angel fountain. It is surrounded by lilac bushes and pink, purple, red and white rose bushes. You look down and see a cobble stone path that leads up to the angel fountain. You walk up the cobble stone path followed by your guide. As you are looking around the garden you feel breathless and a sense of peace. You are looking around at all the brightly colored flowers in the garden. You see vibrant reds, yellows, purples, blues, and oranges. You see four orange blossom trees. As you look to your right you see an agave garden in full bloom. The flowers are a very bright orangey red. Hovering over the agave garden you see a hummingbird busy doing it's work as it goes from flower to flower. It turns to face you it's blue wings moving at the speed of light. As you feel the soft gentle breeze coming from it's wings as it hovers close to you.

. . .(wait 40 seconds). . .

You now feel a gentle pull towards the angel fountain. You go to it sitting before it in lotus position, as you are now engulfed by an opal light. You hear and see the cascading waters of the fountain as they cascade between and through the hands of the angel which are out stretched to the heavens. The water cascades into the lily pond below her. As the music and singing continues you feel a very gentle breeze coming from the north east. Your fairy guide takes your hand leading you in the direction of the breeze and you feel like you're walking on air now holding the hand of your guide. You feel a violet energy run through you as you two are floating together in the sky. Gently you and your guide land at shore side, where you are now both sitting on the sand with your feet dangling in the cool healing waters of the shallow brook. You both gaze across the brook at a cascading vibrant lacey waterfall. At the bottom of the brook you see groups of pyrite just sparkling with the sunlight now around you. As a gentle breeze dances about you both. From behind the waterfall emerges a golden light and from the golden light emerges six unicorns as they begin to dance and play in the calm brook. Now breathing in the energy of these beautiful mystical creatures as your heart fills up with love and joy.

. . .(wait 40 seconds). . .

When you look again at the beautiful lacey waterfall, you see the two baby unicorns running around a figure in white robes. Surrounding the figure you see an aura. The figure then notices you as the two baby unicorns still play in the brook, as the other unicorns watch the approach. The figure reaches a hand out to you and says, "Welcome to The Secret Garden Dear One. I have long awaited your arrival to this place. Please,take my hand and let us walk together for a while." As you begin holding the figure's hand in yours, your aura is becoming more vibrant. As you look to the left of you, your fairy friend departs with the unicorns.

. . .(wait 10 seconds). . .

As you are walking with this figure five doves fly around you both and then they fly into the very tall sunburst palm trees where they rest. As you continue to walk through the garden, you pass many different animals, from quail, to doves, jack rabbits, and cotton tails. That are making their daily rounds about the garden as they play hide n seek in the bushes and trees. Popping their heads up for a peak every so offten. As you continue walking up the cobble stone path you pass by two butterfly bushes that already are vibrantly flowering in the deepest blues and reds as the butterflies with their colorful pastel wings flutter about you both, filling your hearts with joy.

. . .(wait 20 seconds). . .

Then you both continue along the cobble stone path, you notice you are heading upward to a quiet place. The figure leads you to an open area and the figure ask your permission to cover your eyes for the figure has a surprise for you. You agree to this and now both hands are covering your eyes. You feel a gentle breeze a gentle breeze upon your face once you both stop walking and the figure says to you. "Now open your heart to what you see." You nod the hands come off your eyes and you are looking at an extrordinary view of the whole garden. It is surrounded by red rocks in many different forms. Very high rounded rough peaks with a touch of green vegetation through out the middle of the mountain peaks. You look down and see a completely flowery bright valley. You see the brook and the angel fountain. You see the lights of the fairies now doing a celebration dance. You see the lacey waterfall cascading from the center of the mountain peaks. You see the Doves in the palm trees just resting there. You hear a deeper music and singing coming from your heart. You see the opal light filling the sky and cascading into the garden itself. Your heart is now full of so much joy and love. Right now it is beyond incredible what you see and feel. Your heart is full.

. . .(wait 50 seconds). . .

After a few moments more you embrace the figure with you, as a gentle wind uplifts you both, you know it's time to go, and you feel sad. The figure looks deeply into your eyes and says, "This is not good-bye Dear One. What you see before you is God. The Source and you can keep this place with you in your heart, for that is where it lives, it is our heaven. This place is a secret place within and it is easy to find it. You just go within your heart and it will appear, wherever you are." You both embrace once more and after the embrace you are back at the angel fountain once more and your fairy friend is with you. The figure is gone all though you hear the figure's voice within your heart. "I Am always with you Dear One always. I Am with you always and forever more."

. . .(wait 30 seconds). . .

You embrace your fairy friend and follow the cobble stone path back to the door as she follows behind you. You are now at the same stone door you came through when you entered this garden. Your fairy friend goes before you and she opens the door. You are now becoming aware of your physical form. When the door is open you begin to feel your feet. Then you step through the door and you begin to feel your arms and legs. As you begin closing the door behind you, you become aware of the rest of your upper body. Once the door is closed completely you see the same opal light as you have now fully returned to your body and you feel relaxed and ready for the day.

In Love and Light. I Am Anstaria Amara EL. I hope you enjoyed our Journey and remember, I Am with you always.

The Meditation for the Months of

July and August 1999

08/99

A gift from Anstaria coming straight from the Heart
This meditation will help heal your Innerself and your Counterpart. Enjoy this meditation.

Inner Healing Meditation

Focus yourself on a healing place that is sacred to your Being. It can be a crystal cave, a brook, a green forest. With your eyes closed imagine this place as pure as a crystal sea. Taking three deep breaths, then relax. Continue your breathing, allowing the rythem of your breathing and heartbeat to bring you into a deeper meditative state.

. . . ( wait 40 seconds ) . . .

You should now be in your secred space. Look around with your mind's eye, what do you see? Now look for an ivory foot bridge. See it as clear as day only a few steps in front of you is this ivory foot bridge,live roses are spread across and upon the canopy. The vines are intertwining with one another creating this beautiful canopy. You hear the singing of all different types of birds, mostly yellow canaries. All around the bridge you see blue, brown, red, and many kinds of hummingbirds drinking from the nectar of the colorful roses. Beneith the bridge a crystal clear roaring brook. At the base of the brook you see crystals growing out of the bottom, forming some interesting clusters made of lapis, rose quartz, clear quartz, ameythst, orange calcite, green calcite, and blue calcite, and a group of green malicite clusters all at the base of the brook uprising from a few of the rocks. Now breathe in this energy.

. . . ( wait 40 seconds ) . . .

As you are walking towards the bridge, you feel a gentle breeze upon your face coming from a group of very tall palm trees. Behind these trees you see a lacey waterfall cascading down from a rose quartz cave into the clear brook. You feel the warm sunlight on your face. You now decide you want to cross over this ivory bridge to get a better look at the rose quartz cave. As you step onto the bridge a pink light comes out from beneith your toes like a path leading up to this incredibly big cave. From the cave itself you feel an extreme love energy, which is drawing you closer to the rose quartz cave, leading you to an ivory spiral staircase which leads up to the mouth of the cave. Now you breathe in this energy source, by taking three deep breaths.

. . . ( wait 40 seconds ) . . .

As you get closer to the spiral staircase you see a Being coming towards you down the staircase. This Being is wearing long flowing white robes. From the heart of this Being comes a simular flowing pink light. It touches your heart, as the clothes you are wearing transform into long flowing white robes. Then the pink light from your heart touches the Being's heart. As you come closer together. The Being presents to you a rose quartz cluster. You touch it with your hands and you feel a powerful love energy surge between you and this Being now before you. It's a deep Unity Love energy you are now feeling between the two of you. You are now both holding the rose quartz cluster looking deeply into each others eyes. A pink light now engulfs you both as you merge together with this Being which is your counterpart.

. . . ( wait 50 seconds ) . . .

Now listen closely to what your counterpart has to say to you. The first message you hear is "Now that we are One. May the wounds that we received over the years past heal themselves, so we can move on to our Destiny together my Love"

. . . ( wait 40 seconds ) . . .

Any other messages you receive, remember them and write them down. Now stay in this energy for a while and remember you can always come back here if need be. Now this is the time to sit and talk with this Being and talk about what has happend and what you have accomplished over the years. Once you have done that you need to return to this reality.

. . . ( wait 5 minutes ) . . .

Now see the bridge within your heart and follow the pink light back to this reality, bringing with you your counterpart and know them as a part of you. That it is safe to release the counterpart out into the Universe so you can draw to you the counterpart physically and know that the counterpart is always with you everywhere you are. Because your counterpart is a part of you. Get to know your counterpart on all levels and be paitent for your counterpart keeps getting closer everyday.

. . . ( wait 40 seconds ) . . .

By the count of three you will feel yourself returning to this reality as a whole person and you will forever remember this journey and know that it is with you always.

One, Two, Three. . . . . . .One, Two, Three. . . . . . . .One, Two, Three. . . . . . . .

Now Welcome Back.

I hope you enjoyed this Journey. With all my Love I Am Anstaria Amara EL. We are One.

The Meditation for the month of

June 1999

06/99

Arch Angel Michael Speaks from the Heart
This meditation will help you to get equainted with the newer energies coming into our world.
With all my Heart I Ask you to enjoy. In Love and Light I Am with you always.

The Four Corners Meditation

Imagine a whirlwind of Eletric Blue Light, surrounding you as it dances about you. Feel the Peace and Serinity that comes from this gentle whirlwind as it is blowing through your hair and the breeze gently touching your face. Feel the Purity within this gentle whirlwind, the deep serenity it gives you. Breathe it into your Soul

. . . ( wait 30 seconds ) . . .

Allow the gentle whirlwind to uplift you to the sky, where you see yourself in flowing white robes, as the gentle whirlwind continues to uplift you. Where you find yourself floating in the air just being. You see birds go by you and angels around you telling you messages of LOVE, listen to what they have to say, listen with your heart.

. . .(wait 60 seconds). . .

Remember what they say and write them down. Then allow them to take you to a special place, where all four elements come together. As they are holding your hand, you are flying over oceans, plains, tundras, mountains, grasslands, meadowa of wild flowers. The beauty and grace of the desert. You feel their LOVE, and breathe it into your Being.

. . .(wait 40 seconds). . .

You feel the gentle breeze on your churubic face and you hear the the sounds of two waterfalls cascading into a natual brook. The angels have brought you to this incredible place as you begin landing like a feather on the soft earth by a roaring brook that is flowing far as the eye can see. You look to your right where you see the two waterfalls cascading down infront of the cave with the golden light cascading out from the cave as it is touching your Being sending the purest of LOVE energy towards you. The Love you feel is very strong very connecting to The Source, now breathe this energy in deeply.

. . .(wait 40 seconds). . .

As you are looking around you see mountains surrounding the place you are at and there are blue skies above you and all around you, you see crystal formations in various areas of this Sacred Place, each mountain is radiating a deep purple ray of light towards you making you feel warm and welcome and loved like you have just been hugged, by The Source itself. You are feeling a tremendus wave of Love rush over you clearing away all that has held you back from your own Trueself, for too long. See that energy being filtered out through all your chakaras into a large ball of light, as it is being transformed into a more possitive light as it moves towards you and the flame of purity behind you, breathe it in.

. . .(wait 50 seconds). . .

Then allow the ray of Transformation to move through you, healing you from all the pain of your past, preparing you for the present and the future. As this ray moves through you breathe it in become One with it. Taking three more deep breaths.

. . .(wait 50 seconds). . .

Once you are One with this ray all your problems will be gone and whatever comes your way will be easy to handle. Know you have merged with your Trueself and you have become that. Stay anchored and remember everything you have been through, that includes pastlives and who you Truly are. Then breathe it in allowing that same cascading blue light to stay with you, hold that and all the rainbow rays within yourself.

. . .(wait 10 seconds). . .

By the count of ten you will be fully returned to your body with a new aspect about yourself. You will be a stronger, better and spiritual person and all will now flow for you. one: you begin to feel the presence of your feet. Two: You begin to feel the presence of your ankles. Three, Four: You begin to feel the presence of your legs and knees. Five, Six: You feel your hands and arms moving. Seven: You begin feeling your upper body moving. Eight: You now feel your neck moving and your head. Nine: Now open your eyes and you are feeling clearer then you were before. And Ten: You have fully returned to your body and you remember everything that happend on your most Peaceful Journey.

IN LOVE,PEACE, AND LIGHT. I AM ARCH ANGEL MICHAEL AND I AM ANSTARIA AMARA EL. WE ARE ONE.

The Meditation for the month of

May 1999

05/99

Metatron Speaks from the heart
This meditation will help prepare you for the new energies that are coming.

Imagine yourself in a special place, one that you call your own. It could be a beach, a brook, a mountain top, a field of wild flowers, or just a cave full of your favorite formations, even a forest with a waterfall embedded in a rock.

. . . ( wait 30 seconds ) . . .

Now see yourself in flowing Angelic Robes the color or colors are your choice. Now see energy flowing from the stars above into your Being, cascading into your body surrounding you. First you see a cascading golden light going through your body and through out all your chakaras. Starting off as gold, then changing to silver. . . . . . . then a ruby red, to a violet rose, to a pastel pink. . . . . . .then to violet, to purple, then to indigo. . . . . . .then to green, then to aqua, then to an eletric blue, then to a pastel blue, as it reaches ground level the colors form a rainbow beam that penetrates into the earth warming the soles of your feet and healing you and our earth.

. . . ( wait 30 seconds ) . . .

Now allow yourself to breathe deeply, taking in the energy. Feel yourself uplifted to the stars as you let the rainbow beam move into the air throughout yourself and send it back to the earth and feel yourself balanced between both worlds and complete within. Know now that you are ready and prepared for the new energies that will be coming into your world. See the symbol of your own soul-self. See it as clear as day. This symbol can be your grounding tool, your energy acceptance of yourself. Hold it close to your heart and breathe in the feeling, the sound, the color of this symbol. Know it well, remember it.

. . . ( wait 45 seconds ) . . .

Now take three more deep breaths, becoming One with all around you. Make the sound of your soul and your personal symbol combined. Feel the Light showering down around you and through you. Breathe it in. Feel that energy, that Love of The One.

. . . ( wait 30 seconds ) . . .

When you are ready, remember what you felt and saw, write it down. Draw the symbol or describe it in some way.

. . . ( wait until done ) . . .

By the count of three feel your body returning to the room you are in. 1....2....3..... By the next three you are aware of yourself 1.....2......3 Your physical body is moving, your arms and then your legs, 1....2.....3 you feel your middle areas physically, 1.....2......3 you feel your head and your breathing back to normal and your hands and feet, 1....2....3 you have fully, sucessfully, and completely returned to the physical plane and you are now aware of all around you, and you also know you can return to the serene place you were at anytime you choose and most of all remember the adventure you took.

In Love and Light I Am Metatron. I hope you enjoyed our journey.

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